Last week I started a weight lifting program for the first time. It entails 3 days of training, 2 days of cardio, and 2 active rest days.
Here is a link to the program:
http://www.bodybuilding.com/guides/female-20to39-fat-loss/intro
After leg day last week I was so sore I could barely walk for a couple days so I'm a little behind but plan on getting caught up this week!!
Weekend was a little off course for the food plan but I got myself back in gear today. I've decided that writing down my entire schedule for the day with a food plan really helps
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